The Latest and Greatest

A Collection of the newest articles to help you in your fitness and health journey.  Check our Archive for the full list of past posts.


they help us exist

We are proud to announce our sponsors at The Health Terminal.  We believe in their products, and have used these companies to achieve our fitness goals.

Quest has created one of the best (if not THE best) nutrition bar in the industry.  Packed full of protein, fibre, and nutrients, they do not disappoint.

A1 Supplements is a premier online retailer of protein and supplements for high performing athletes.  Great prices and excellent selection.

23andme has one of the coolest businesses of all time.  They sequence genomes and can tell you all about your body and genetic make-up.

The Health Terminal Podcast

Updated at least twice a week, Josh gets on the mic and talks about health, fitness, nutrition, training, mentality, and lifestyle in general.  You can post your questions and we will happily answer them!


FREE Ebook

You want to look better, we can help! The Weightloss Blueprint is an excellent way for new fitness enthusiasts to get into the game and start their transformations.  A book that covers all the basics, you will be healthier and happier in no time!